Don't Sleep If You

Salam & Hello

aku nak share harap ianya berguna.

1 - DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time , it might have a long adverse effects on your health.

2 - DON'T SLEEP WITH BRA

Scientist in America discovered those that wear bras for more than 12hour have a higher risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones, as alarm clock, but please put the phone as far as possible. Scientist have prove that electrical item includes mobile phones and television set can emit magnetic wave when used. These waves can cause disruptions to our nervous systems. Therefore, if you need to put mobile phone near you, please switch it off. 

4 - DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. 

5 - DON'T SLEEP WITH OTHERS WIFE / HUSBAND

You may never wake up again :)