Stress Remaja

Bila Diri Ini Didatangi Oleh Stress

1st  : Get some exercise. Like dance, jog or anything.

2nd : Phone a friend. Talk or share your problem.

3rd  : Eat something. Means bukan racun.

4th  : Reading.

5th  : Get out into nature.

6th : Spend time with someone you like.

7th : Make yourself enjoy.

8th  : Meet counselor.

9th  : Sleep. Sleep. Sleep. zzz..

10th : Have a good cry.

Nota Si Kecik : Credits to Farizzul Farouk.